OK, I'm being a bad student...
On our schedule we have a Sastsang at 6 am, but sorry, I did not even try to wake up!
Sound of Om woke me up at 7;45, Yoga Teacher Training is right behind my window, so they work as an alarm for me. I made it to a 8-10 yoga class... I must say this is horrible! Shivananda has its own style of yoga... You start in Savasana, then you do some breathing for about 20 min and go back to Savasana... Then you do one posture and go back to SAVASANA!!!!! Mama Mia, out of 2 hr- Yoga class we spend 1 hr in Savasana!!!! They are also very religious and sing a lot of Mantras and some other stuff....
So, after the class at 10 am we had our breakfast... Diluted juice and a green salad (no nuts anymore!!! :( I am kinda in a low-energy state already, cuz thiese salads are no more than 100 calories each and detox kikked in already, so my body is using all the prana (life energy) to detoxify.
at 11 am everybody has to attend a Karma Yoga class (You voluntarily have to do some chores for the Ashram), but lucky us, we attend a Health and Detox class, which is very interesting.
BEACH TIme-- Yay!!!!!!! I am an ADDICT... to the beach, I could not get enough.... Bahamas are amazing, nothing to compare to... Water is so clear blue... You can see your toes :)
OK , its 11 am, I gotta run to my detox class, then I ll continue!!!!!!!!!!
Love ya all!!!
xoxoxox
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